5 Healthy Breakfast recipes for busy lifestyle

1. Overnight oats

They are easy and quick to make the overnight before and are a handy breakfast option that can be consumed on-the-go. Oats contain a lot of fibre, which can aid in regulating digestion and help you feel satisfied all morning. They are minimal in fat and sugar and also contain protein. Oats are an excellent source of complex carbs, which give you energy all morning.

• Stick to the schedule.

Staying focused is one of the most evident struggles one can face while working from home. One may easily get side-tracked by household chores or other responsibilities. Prepare an outline of the things that have to get done every day and rank them in terms of importance. Your list should be written down and posted where you are able to see it every day. This can keep you motivated and prevent you from becoming overwhelmed by a lengthy to-do list. Create a schedule for your work hours, breaks, and other tasks if you want to keep yourself motivated.

RECIPE:

Ingredients:

• 1/4 cup of Greek yoghurt,
• 1/2 cup of rolled oats
• 1/2 cup of milk of your choice (dairy, almond, soy, etc.).
• 1 teaspoon maple sugar or honey (optional)

Instructions:

• Mix rolled oats, skim milk, Greek yoghurt, honey, and maple syrup in a bowl or container. Stir thoroughly to mix it well.
• Place the container in the fridge for not less than 6 hours or overnight by covering it with a cloth or plastic wrap.
• Stir the oats briefly in the morning before adding any preferred garnishes, such as fruits, nuts, or seeds.

Delight in your tasty and nourishing overnight oatmeal!

Avocado is a nutrient-rich fruit that is high in fibre, potassium, healthy fats, vitamins C, K, and B6, and potassium. Additionally, whole-grain bread is an excellent source of fibre and complex carbohydrates. Monounsaturated and polyunsaturated fats, which are abundant in avocado, can help lower cholesterol and lower the chance of heart disease.

RECIPE:

Ingredients:

• 1 large avocado
• Salt and pepper to taste
• 2 pieces of whole-grain bread and sliced tomato, cucumbers, red pepper flakes, or shredded feta cheese as optional toppings.

Instructions:

• Halve the avocado lengthwise, then scoop out the seed. Remove the fruit from the skin with a spoon, then put it in a serving vessel.
• Use a fork to mash the avocado to the appropriate consistency.
• Heat the bread in the toaster until it is crunchy and golden brown.
• Evenly distribute the mashed avocado over the bread.
• Season the avocado slices with salt and pepper.
• You can also choose to add extra garnishes like tomato slices, cucumbers, or cheese.

Savour your mouth-watering avocado toast!

Superfood items like chia seeds, walnuts, hemp seeds, or spirulina are frequently used to make smoothie bowls, along with a variety of other nutrient-dense ingredients like fruits, veggies, and other superfoods. It can be a fantastic source of antioxidants, fibre, vitamins, and minerals. These bowls are frequently garnished with ingredients like seeds, peanuts, and granola, making them thicker and more substantial than normal smoothies. You may feel full and satiated for longer if you do this.

RECIPE:

Ingredients:

• One full banana
• 1 cup of frozen mixed fruit
• 1/2 cup of almond milk
• 1/4 cup of Greek yoghurt;
• 1 tablespoon of honey (optional)

Instructions:

• Blend the fruit with the assorted berries, almond milk, Greek yoghurt, and honey in a blender.
• Blend until they become buttery and smooth.
• Place a dish with the smoothie inside.
• Add any additional garnishes you prefer, such as chia seeds, chopped banana, juicy berries, granola, or chopped nuts.

Present your scrumptious and wholesome smoothie dish!

Vegetables, beans, and whole-grain tortillas are just a few of the nutritious components that can be used to make breakfast burritos. Fibres, vitamins, nutrients, and proteins can all be found in them. Because it contains both complex carbs and protein, it can give you long-lasting energy throughout the morning.

RECIPE:

Ingredients:

• 1 large whole grain tortilla wrap
• 1/4 cup of diced red bell pepper
• 1/4 cup of diced green bell pepper
• 1/4 cup of diced onion
• 1/4 cup of shredded cheddar cheese
• 1/2 an avocado, sliced
• Salt and pepper to taste
• Salsa or hot sauce (optional)

Instructions:

• In a non-stick pan over medium heat, sauté the red and green bell peppers and onion for about 5 minutes or until the vegetables are tender.
• Warm the tortilla in the microwave or in a pan over low heat.
• Place the cooked vegetable mixture in the centre of the tortilla, leaving some room at the edges.
• Sprinkle the shredded cheese over the vegetables.
• Add the sliced avocado on top of the cheese.
• Season with salt and pepper to taste.
• Fold the edges of the tortilla inward and roll it up tightly.
• Serve hot with salsa or hot sauce on the side (optional).

Enjoy your delicious and nutritious vegetarian breakfast burrito!

Bananas are excellent sources of potassium, vitamin B6, vitamin C, and fibre. Iron, magnesium, and vitamins B and E are all abundant in wheat bread. You can increase the nutritional value of your breakfast by making banana pancakes with wheat flour. By doing this, you may feel satisfied for longer and be less likely to overeat.

RECIPE:

Ingredients:

• 1 mashed, ripe banana
• 1/2 cup whole wheat flour
• 1 teaspoon baking powder
• 1/2 tsp. cinnamon (which is optional)
• 1/4 tsp salt
• 1/4 cup milk
• 1 tsp vanilla essence
• 1 tablespoon vegetable oil or melted butter

Instructions:

• In a mixing dish, thoroughly mash the
• Combine all-purpose wheat flour, baking soda, cinnamon, and salt in a different dish.
• Stir just to incorporate the dry ingredients with the banana mixture.
• Stir the batter in the bowl while adding the milk, vanilla essence, and vegetable oil (or melted butter).
• Put a non-stick pan on the hob at medium heat. The mixture should be poured onto the skillet using a 1/4-cup measure.
• Cook until golden brown, about 2–3 minutes per side.
• Top the pancakes with your preferred garnishes, such as warm honey, warm maple syrup, fresh berries, or sliced bananas.Enjoy your delicious and nutritious vegetarian breakfast burrito!

Enjoy your delicious and nutritious banana pancakes!